Saunas? It's always the right time!
The sauna relaxes, rebalances, reinvigorates the body and the spirit.
The changes in temperature strengthen the immune system. The best thing to keep the benefits of the saunas constant is to go regularly.
Saunas and physical activities
If you've just exercised, it's better to wait half an hour before entering the sauna. After the sauna it's not recommended to practise sport, while massages are ideal.
Well being for everybody
Even though it's better if you ask your doctor, especially if you suffer from specific diseases.