A day in the spa on the Dolomites with increasingly heat and you will feel nice and refreshed
The saunas are different in temperature and humidity. The right path is to start with the less hot sauna and end with the warmest. You can do the Kneipp path and hot tub as you please between the saunas. At the end of each sauna it's important to refresh yourself and reintegrate liquids. The day after this wellness experience you will feel nice and rested.