The Atmosphere

The sauna ritual would not be complete without the vital contrast of water. Our Cold Plunge celebrates the crystalline purity of Lake Molveno: an immersion that evokes the sensation of diving into alpine waters when the air turns crisp and nature shifts its colors. Here in the heart of the Paganella plateau, we offer you a moment of courage and purity to seal your journey toward total wellbeing.

The Experience

Stepping out of the enveloping warmth and into 12°C water is an emotion that awakens every cell, simulating the invigorating strength of our mountain streams. After a refreshing shower, immersing yourself in the plunge pool (for about 30 seconds) creates a beneficial thermal shock that instantly constricts blood vessels, delivering a rush of pure energy followed by a lasting sense of lightness and absolute relaxation.

The Benefits

Vascular Workout: The sudden transition from heat to cold tones the walls of the blood vessels.

Firming Effect: The icy water tightens tissues, leaving the skin firm and smooth.

Immune Support: The thermal reaction stimulates the body’s natural defenses.

Immediate Energy: Instantly reduces fatigue and provides extraordinary mental clarity.

Technical details for your balance

Water Temperature: 12°C

Recommended Duration: approx. 30 seconds

The Ritual: Leave the sauna, take a fresh shower to cleanse the body, and then immerse yourself in the plunge for a regenerating chill.